Mike Smith 20:00 BikeErg
8,397
Meters
20:00.0
Time
2:22.9
Pace
237
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 85 |
| Revolution Count | 1701 |
| Power/kg | 1.4 |
| Drag Factor | 43 |
June 28, 2026 11:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,397 | 2:22.9 | 120 | 711 | 237 | 85 | 109 |
| 4:00.0 | 1,671 | 2:23.6 | 118 | 705 | 47 | 84 | 108 |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 705 | 47 | 85 | 111 |
| 12:00.0 | 1,681 | 2:22.7 | 120 | 720 | 48 | 85 | 110 |
| 16:00.0 | 1,681 | 2:22.7 | 120 | 705 | 47 | 85 | 109 |
| 20:00.0 | 1,683 | 2:22.6 | 121 | 720 | 48 | 86 | 111 |
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Workout Graph
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Df 42. Rpm 85, cool-down