Mike Smith 15:00 BikeErg
6,609
Meters
15:00.0
Time
2:16.1
Pace
200
Calories
103
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 62 |
| Revolution Count | 935 |
| Power/kg | 1.62 |
| Drag Factor | 120 |
June 26, 2026 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,609 | 2:16.1 | 139 | 800 | 200 | 62 | 103 |
| 3:00.0 | 1,220 | 2:27.5 | 109 | 660 | 33 | 57 | 92 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 780 | 39 | 62 | 98 |
| 9:00.0 | 1,378 | 2:10.6 | 157 | 840 | 42 | 65 | 104 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 900 | 45 | 65 | 114 |
| 15:00.0 | 1,322 | 2:16.1 | 139 | 820 | 41 | 62 | 108 |
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Workout Graph
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Df 120. Warmup