Mike Smith 40:00 BikeErg
17,855
Meters
40:00.0
Time
2:14.4
Pace
531
Calories
104
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 69 |
| Revolution Count | 2774 |
| Power/kg | 1.68 |
| Drag Factor | 90 |
June 25, 2026 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,855 | 2:14.4 | 144 | 796 | 531 | 69 | 104 |
| 5:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 65 | 89 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 816 | 68 | 70 | 100 |
| 15:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 70 | 103 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 70 | 106 |
| 25:00.0 | 2,254 | 2:13.0 | 148 | 816 | 68 | 70 | 107 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 816 | 68 | 70 | 110 |
| 35:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 70 | 111 |
| 40:00.0 | 2,254 | 2:13.0 | 148 | 816 | 68 | 70 | 113 |
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Workout Graph
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Df 90, rpm warmup 65, then 70, easy ride, watching the World Cup,