Mike Smith 30:00 BikeErg
12,031
Meters
30:00.0
Time
2:29.6
Pace
330
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 64 |
| Revolution Count | 1948 |
| Power/kg | 1.23 |
| Drag Factor | 80 |
July 01, 2026 09:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,031 | 2:29.6 | 105 | 660 | 330 | 64 | 93 |
| 5:00.0 | 1,982 | 2:31.3 | 101 | 648 | 54 | 64 | 94 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 660 | 55 | 65 | 94 |
| 15:00.0 | 2,011 | 2:29.1 | 105 | 660 | 55 | 65 | 91 |
| 20:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 65 | 92 |
| 25:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 65 | 95 |
| 30:00.0 | 2,011 | 2:29.1 | 105 | 672 | 56 | 65 | 95 |
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Workout Graph
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df 80, 5 min splits, rpm 65, an easy day