Mike Smith 15:00 BikeErg
6,147
Meters
15:00.0
Time
2:26.4
Pace
171
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 80 |
| Revolution Count | 1208 |
| Power/kg | 1.31 |
| Drag Factor | 45 |
June 25, 2026 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,147 | 2:26.4 | 112 | 684 | 171 | 80 | 102 |
| 3:00.0 | 1,211 | 2:28.6 | 107 | 660 | 33 | 79 | 98 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 680 | 34 | 81 | 105 |
| 9:00.0 | 1,232 | 2:26.1 | 112 | 700 | 35 | 81 | 104 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 680 | 34 | 81 | 103 |
| 15:00.0 | 1,238 | 2:25.3 | 114 | 700 | 35 | 81 | 103 |
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Workout Graph
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Df 45, rpm 80, cool-down