Df 40, rpm 85, cool-down

Df 90, rpm 70, even ride, data came back on.

Df 200, rpm don’t go over 60, power ride.

Df 90, 4 min splits, rpm first 65, then 70, warmup. Data didn’t record,

Df 170, rpm 60. Power ride.

Df 170, rpm 55, easy power ride. Did 30 k, on the tt bike, in centennial park yesterday.

Df 70, rpm 75, easy day, forgot to put phone back to workout.

Df 70, rpm 70, easy day.

Df 70, woke up not feeling the best, no program start slow,and see how I feel.

Df 70, 10 min splits. Rpm 70, hope to keep hr under 100, easy even workout.

Df 42, rpm over 80, cool-down

Df 140, 5 min splits, rpm steps, 60 and 65, try for even steps on workout graph.

Df 175, 5 min splits, start 2 min pace, then stay under, worked hard the last split.

Wake up, warmup

Df 40, rpm over 80, easy

Df 100, sr under 30,

Df 105, 4 min splits, sr 22-24-26-24.

Df 40, rpm over 80, cool-down

Df 75, 10 min splits, rpm first one 65 then hold 70. Easy day.

Df 40, rpm 85, cool-down

Df 65, rpm 80

Df 65, rpm 75,

Df 42, rpm over 80, long cool down,

Df 200, power workout, 2000 mt splits. Get going, then hold rpm 55,

Df 100, sr keep under 30, getting back into it slowly.