Jay Knoll

Log

Date Workout Score Ave Comments Action
12/16/24 2x600m/2:00r 6:07.2 2:33.0 View workout
12/16/24 12:00 2,338m 2:33.9 View workout
12/16/24 v3:00/2:00r...5 4,115m 2:18.5 View workout
12/16/24 25:39 5,046m 2:32.5 View workout
12/15/24 2:50 539m 2:38.3 View workout
12/15/24 v0:45/0:45r...20 3,335m 2:14.9 View workout
12/15/24 30:07 6,145m 2:27.0 View workout
12/13/24 1:45 323m 2:42.6 View workout
12/13/24 5x600m/2:00r 14:04.8 2:20.8 View workout
12/13/24 24:54 5,038m 2:28.3 View workout
12/13/24 1:20 253m 2:38.4 View workout
12/12/24 3:30 609m 2:52.8 View workout
12/12/24 v1:00/3:00r...8 1,829m 2:11.2 View workout
12/12/24 19:53 4,037m 2:27.8 View workout
12/11/24 v500m/2:00r...5 3,500m 2:22.9 View workout
12/11/24 25:07 5,037m 2:29.6 View workout
12/09/24 3x500m/2:00r 7:16.9 2:25.6 View workout
12/09/24 v1:00/1:00r...12 2,782m 2:09.4 View workout
12/09/24 1:16 258m 2:28.0 View workout
12/09/24 15:08 3,073m 2:27.8 View workout
12/07/24 9:55 2,021m 2:27.2 View workout
12/07/24 8x500m/2:00r 18:06.2 2:15.7 View workout
12/07/24 9:54 2,049m 2:25.1 View workout
12/06/24 1x500m/2:00r 2:15.3 2:15.3 View workout
12/06/24 2:39 551m 2:24.6 View workout