Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/16/24 |
2x600m/2:00r |
6:07.2 |
2:33.0 |
RowErg |
View workout
|
12/16/24 |
12:00 |
2,338m |
2:33.9 |
RowErg |
View workout
|
12/16/24 |
v3:00/2:00r...5 |
4,115m |
2:18.5 |
RowErg |
View workout
|
12/16/24 |
25:39 |
5,046m |
2:32.5 |
RowErg |
View workout
|
12/15/24 |
2:50 |
539m |
2:38.3 |
RowErg |
View workout
|
12/15/24 |
v0:45/0:45r...20 |
3,335m |
2:14.9 |
RowErg |
View workout
|
12/15/24 |
30:07 |
6,145m |
2:27.0 |
RowErg |
View workout
|
12/13/24 |
1:45 |
323m |
2:42.6 |
RowErg |
View workout
|
12/13/24 |
5x600m/2:00r |
14:04.8 |
2:20.8 |
RowErg |
View workout
|
12/13/24 |
24:54 |
5,038m |
2:28.3 |
RowErg |
View workout
|
12/13/24 |
1:20 |
253m |
2:38.4 |
RowErg |
View workout
|
12/12/24 |
3:30 |
609m |
2:52.8 |
RowErg |
View workout
|
12/12/24 |
v1:00/3:00r...8 |
1,829m |
2:11.2 |
RowErg |
View workout
|
12/12/24 |
19:53 |
4,037m |
2:27.8 |
RowErg |
View workout
|
12/11/24 |
v500m/2:00r...5 |
3,500m |
2:22.9 |
RowErg |
View workout
|
12/11/24 |
25:07 |
5,037m |
2:29.6 |
RowErg |
View workout
|
12/09/24 |
3x500m/2:00r |
7:16.9 |
2:25.6 |
RowErg |
View workout
|
12/09/24 |
v1:00/1:00r...12 |
2,782m |
2:09.4 |
RowErg |
View workout
|
12/09/24 |
1:16 |
258m |
2:28.0 |
RowErg |
View workout
|
12/09/24 |
15:08 |
3,073m |
2:27.8 |
RowErg |
View workout
|
12/07/24 |
9:55 |
2,021m |
2:27.2 |
RowErg |
View workout
|
12/07/24 |
8x500m/2:00r |
18:06.2 |
2:15.7 |
RowErg |
View workout
|
12/07/24 |
9:54 |
2,049m |
2:25.1 |
RowErg |
View workout
|
12/06/24 |
1x500m/2:00r |
2:15.3 |
2:15.3 |
RowErg |
View workout
|
12/06/24 |
2:39 |
551m |
2:24.6 |
RowErg |
View workout
|