Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/23/25 |
29:49 |
5,015m |
2:58.3 |
RowErg |
View workout
|
08/23/25 |
30:19 |
5,055m |
2:59.9 |
RowErg |
View workout
|
08/20/25 |
28:38 |
5,026m |
2:50.9 |
RowErg |
View workout
|
08/18/25 |
40:04 |
7,084m |
2:49.7 |
RowErg |
View workout
|
08/17/25 |
57:53 |
10,063m |
2:52.5 |
RowErg |
View workout
|
08/16/25 |
29:43 |
5,076m |
2:55.6 |
RowErg |
View workout
|
08/16/25 |
28:07.0 |
5,022m |
2:47.9 |
RowErg |
View workout
|
08/14/25 |
1:12:43 |
12,615m |
2:52.9 |
RowErg |
View workout
|
08/13/25 |
30:00 |
5,521m |
2:43.0 |
RowErg |
View workout
|
08/12/25 |
25:40 |
5,035m |
2:32.9 |
RowErg |
View workout
|
08/10/25 |
4000m |
26:02.9 |
3:15.3 |
RowErg |
View workout
|
08/10/25 |
v500m/2:00r...3 |
1,500m |
2:23.7 |
RowErg |
View workout
|
08/10/25 |
18:42 |
3,600m |
2:35.8 |
RowErg |
View workout
|
08/08/25 |
10:19 |
2,011m |
2:34.0 |
RowErg |
View workout
|
08/08/25 |
10:58 |
2,076m |
2:38.5 |
RowErg |
View workout
|
08/08/25 |
v500m/2:00r...2 |
728m |
2:57.6 |
RowErg |
View workout
|
08/07/25 |
22:20 |
4,053m |
2:45.3 |
RowErg |
View workout
|
08/03/25 |
41:19 |
7,000m |
2:57.1 |
RowErg |
View workout
|
08/02/25 |
35:47 |
6,089m |
2:56.3 |
RowErg |
View workout
|
07/31/25 |
12:48 |
2,021m |
3:10.1 |
RowErg |
View workout
|
07/31/25 |
15:18 |
2,517m |
3:02.4 |
RowErg |
View workout
|
07/31/25 |
10:19 |
2,069m |
2:29.6 |
RowErg |
View workout
|
07/29/25 |
1:00:36 |
10,111m |
2:59.8 |
RowErg |
View workout
|
07/28/25 |
34:48 |
6,019m |
2:53.5 |
RowErg |
View workout
|
07/27/25 |
14:34 |
2,520m |
2:53.4 |
RowErg |
View workout
|