Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/28/25 |
14:50 |
3,009m |
2:27.9 |
RowErg |
View workout
|
06/27/25 |
8000m |
48:21.8 |
3:01.3 |
RowErg |
View workout
|
06/27/25 |
44:37 |
7,911m |
2:49.2 |
RowErg |
View workout
|
06/27/25 |
1:06 |
163m |
3:22.4 |
RowErg |
View workout
|
06/26/25 |
32:59 |
5,521m |
2:59.2 |
RowErg |
View workout
|
06/26/25 |
57:14 |
10,015m |
2:51.4 |
RowErg |
View workout
|
06/25/25 |
1:00:39 |
10,048m |
3:01.0 |
RowErg |
View workout
|
06/24/25 |
1:19:16 |
14,026m |
2:49.5 |
RowErg |
View workout
|
06/23/25 |
1:00:22 |
10,080m |
2:59.6 |
RowErg |
View workout
|
06/23/25 |
v1:00/1:00r...3 |
1,356m |
2:12.7 |
RowErg |
View workout
|
06/23/25 |
15:05 |
3,070m |
2:27.3 |
RowErg |
View workout
|
06/21/25 |
56:35 |
10,057m |
2:48.8 |
RowErg |
View workout
|
06/20/25 |
v1:00/2:00r...2 |
567m |
2:18.1 |
RowErg |
View workout
|
06/20/25 |
2:42 |
559m |
2:24.9 |
RowErg |
View workout
|
06/20/25 |
9096m |
|
|
RowErg |
View workout
|
06/19/25 |
9x1:00/3:00r |
1,771m |
2:32.4 |
RowErg |
View workout
|
06/19/25 |
27:54 |
5,068m |
2:45.1 |
RowErg |
View workout
|
06/18/25 |
1:38:12 |
17,003m |
2:53.2 |
RowErg |
View workout
|
06/17/25 |
1:01:57 |
11,022m |
2:48.6 |
RowErg |
View workout
|
06/16/25 |
1:10:34 |
12,120m |
2:54.6 |
RowErg |
View workout
|
06/15/25 |
1:27:11 |
15,011m |
2:54.2 |
RowErg |
View workout
|
06/13/25 |
1:04:11 |
12,050m |
2:39.8 |
RowErg |
View workout
|
06/12/25 |
52:57 |
10,012m |
2:38.6 |
RowErg |
View workout
|
06/11/25 |
1:01:25 |
11,019m |
2:47.2 |
RowErg |
View workout
|
06/10/25 |
56:32 |
10,193m |
2:46.4 |
RowErg |
View workout
|