Jay Knoll 25:40 row
5,035
Meters
25:40.0
Time
2:32.9
Pace
281
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 117 |
August 12, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.0 | 5,035 | 2:32.9 | 98 | 636 | 19 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 19 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 20 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 21 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 25:40.0 | 140 | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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