Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/24/25 |
16:13 |
2,797m |
2:54.0 |
RowErg |
View workout
|
04/24/25 |
v3:00/2:00r...4 |
2,645m |
2:16.1 |
RowErg |
View workout
|
04/24/25 |
25:11 |
5,025m |
2:30.3 |
RowErg |
View workout
|
04/23/25 |
55:33 |
10,155m |
2:44.1 |
RowErg |
View workout
|
04/22/25 |
19:10 |
3,229m |
2:58.1 |
RowErg |
View workout
|
04/22/25 |
2x500m/2:00r |
4:26.7 |
2:13.3 |
RowErg |
View workout
|
04/22/25 |
v2000m/3:00r...3 |
3,500m |
2:20.7 |
RowErg |
View workout
|
04/22/25 |
10:12 |
2,070m |
2:27.9 |
RowErg |
View workout
|
04/21/25 |
56:54 |
10,039m |
2:50.0 |
RowErg |
View workout
|
04/18/25 |
57:40 |
10,184m |
2:49.8 |
RowErg |
View workout
|
04/17/25 |
20:03 |
3,419m |
2:56.0 |
RowErg |
View workout
|
04/17/25 |
23:31 |
4,062m |
2:53.7 |
RowErg |
View workout
|
04/17/25 |
12:18 |
2,543m |
2:25.1 |
RowErg |
View workout
|
04/16/25 |
2:25 |
518m |
2:20.1 |
RowErg |
View workout
|
04/16/25 |
v2000m/3:00r...4 |
5,000m |
2:20.1 |
RowErg |
View workout
|
04/16/25 |
15:09 |
3,066m |
2:28.2 |
RowErg |
View workout
|
04/14/25 |
1:00:09 |
10,900m |
2:45.5 |
RowErg |
View workout
|
04/13/25 |
v500m/2:00r...4 |
2,000m |
2:24.0 |
RowErg |
View workout
|
04/13/25 |
5:19 |
1,082m |
2:27.6 |
RowErg |
View workout
|
04/13/25 |
v2:30/0:30r...2 |
1,053m |
2:22.4 |
RowErg |
View workout
|
04/13/25 |
25:02 |
5,028m |
2:29.3 |
RowErg |
View workout
|
04/11/25 |
v500m/2:00r...7 |
3,500m |
2:13.8 |
RowErg |
View workout
|
04/11/25 |
27:13 |
5,125m |
2:39.3 |
RowErg |
View workout
|
04/10/25 |
53:26 |
10,023m |
2:39.9 |
RowErg |
View workout
|
04/09/25 |
1:16:35 |
14,050m |
2:43.5 |
RowErg |
View workout
|