Jay Knoll

Log

Date Workout Score Ave Comments Action
04/24/25 16:13 2,797m 2:54.0 View workout
04/24/25 v3:00/2:00r...4 2,645m 2:16.1 View workout
04/24/25 25:11 5,025m 2:30.3 View workout
04/23/25 55:33 10,155m 2:44.1 View workout
04/22/25 19:10 3,229m 2:58.1 View workout
04/22/25 2x500m/2:00r 4:26.7 2:13.3 View workout
04/22/25 v2000m/3:00r...3 3,500m 2:20.7 View workout
04/22/25 10:12 2,070m 2:27.9 View workout
04/21/25 56:54 10,039m 2:50.0 View workout
04/18/25 57:40 10,184m 2:49.8 View workout
04/17/25 20:03 3,419m 2:56.0 View workout
04/17/25 23:31 4,062m 2:53.7 View workout
04/17/25 12:18 2,543m 2:25.1 View workout
04/16/25 2:25 518m 2:20.1 View workout
04/16/25 v2000m/3:00r...4 5,000m 2:20.1 View workout
04/16/25 15:09 3,066m 2:28.2 View workout
04/14/25 1:00:09 10,900m 2:45.5 View workout
04/13/25 v500m/2:00r...4 2,000m 2:24.0 View workout
04/13/25 5:19 1,082m 2:27.6 View workout
04/13/25 v2:30/0:30r...2 1,053m 2:22.4 View workout
04/13/25 25:02 5,028m 2:29.3 View workout
04/11/25 v500m/2:00r...7 3,500m 2:13.8 View workout
04/11/25 27:13 5,125m 2:39.3 View workout
04/10/25 53:26 10,023m 2:39.9 View workout
04/09/25 1:16:35 14,050m 2:43.5 View workout