Jay Knoll 1:03:03 row
10,632
Meters
1:03:03.9
Time
2:57.9
Pace
534
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 1291 |
| Drag Factor | 110 |
May 07, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:03.9 | 10,632 | 2:57.9 | 62 | 513 | 20 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 19 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 20 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 21 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 20 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 20 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 21 |
| 40:00.0 | 800 | 3:07.5 | 53 | 482 | 21 |
| 45:00.0 | 775 | 3:13.5 | 48 | 466 | 21 |
| 50:00.0 | 794 | 3:08.9 | 52 | 478 | 21 |
| 55:00.0 | 838 | 2:58.9 | 61 | 510 | 21 |
| 1:00:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 1:03:03.9 | 506 | 3:01.7 | 58 | 500 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.