Jay Knoll 28:34 row
5,207
Meters
28:34.0
Time
2:44.5
Pace
271
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 116 |
May 29, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.0 | 5,207 | 2:44.5 | 79 | 570 | 20 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 21 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 21 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 21 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 21 |
| 28:34.0 | 574 | 3:06.4 | 54 | 485 | 21 |
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Workout Graph
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