Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/09/25 |
29:20 |
5,010m |
2:55.6 |
RowErg |
View workout
|
06/09/25 |
27:18 |
5,055m |
2:42.0 |
RowErg |
View workout
|
06/08/25 |
5000m |
28:23.5 |
2:50.3 |
RowErg |
View workout
|
06/06/25 |
26:03 |
5,055m |
2:34.6 |
RowErg |
View workout
|
06/04/25 |
1:10:45 |
12,609m |
2:48.3 |
RowErg |
View workout
|
06/03/25 |
5:53 |
1,017m |
2:53.5 |
RowErg |
View workout
|
06/03/25 |
5:38 |
958m |
2:56.5 |
RowErg |
View workout
|
06/03/25 |
24:19 |
4,028m |
3:01.1 |
RowErg |
View workout
|
06/03/25 |
10:23 |
2,030m |
2:33.4 |
RowErg |
View workout
|
06/03/25 |
13:30 |
2,714m |
2:29.2 |
RowErg |
View workout
|
06/01/25 |
1:12:03 |
12,644m |
2:50.9 |
RowErg |
View workout
|
05/31/25 |
1:02:56 |
11,262m |
2:47.6 |
RowErg |
View workout
|
05/30/25 |
1:02:07 |
11,021m |
2:49.1 |
RowErg |
View workout
|
05/29/25 |
28:34 |
5,207m |
2:44.5 |
RowErg |
View workout
|
05/27/25 |
54:51 |
10,052m |
2:43.7 |
RowErg |
View workout
|
05/26/25 |
55:40 |
10,079m |
2:45.6 |
RowErg |
View workout
|
05/25/25 |
26:27 |
5,049m |
2:37.2 |
RowErg |
View workout
|
05/25/25 |
5061m |
|
|
RowErg |
View workout
|
05/24/25 |
56:04 |
10,026m |
2:47.7 |
RowErg |
View workout
|
05/23/25 |
55:06 |
10,107m |
2:43.5 |
RowErg |
View workout
|
05/21/25 |
55:10 |
10,052m |
2:44.6 |
RowErg |
View workout
|
05/18/25 |
1:07:17 |
12,099m |
2:46.8 |
RowErg |
View workout
|
05/16/25 |
1:02:37 |
10,752m |
2:54.7 |
RowErg |
View workout
|
05/15/25 |
1:11:39 |
12,596m |
2:50.6 |
RowErg |
View workout
|
05/14/25 |
33:42 |
6,023m |
2:47.9 |
RowErg |
View workout
|