Jay Knoll 24:55 row
4,092
Meters
24:55.1
Time
3:02.6
Pace
201
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 120 |
June 28, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.1 | 4,092 | 3:02.6 | 57 | 497 | 20 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 20 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 21 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 21 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 21 |
| 24:55.1 | 797 | 3:05.1 | 55 | 489 | 19 |
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Workout Graph
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