Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/08/25 |
59:51 |
11,006m |
2:43.1 |
RowErg |
View workout
|
04/07/25 |
6:14 |
1,117m |
2:47.4 |
RowErg |
View workout
|
04/07/25 |
48:26 |
9,033m |
2:40.8 |
RowErg |
View workout
|
04/05/25 |
8:23 |
1,525m |
2:45.0 |
RowErg |
View workout
|
04/05/25 |
38:58 |
7,036m |
2:46.1 |
RowErg |
View workout
|
04/05/25 |
10:17 |
2,071m |
2:29.0 |
RowErg |
View workout
|
04/04/25 |
54:51 |
10,029m |
2:44.0 |
RowErg |
View workout
|
04/03/25 |
4000m |
23:13.1 |
2:54.1 |
RowErg |
View workout
|
04/03/25 |
13:05 |
2,522m |
2:35.7 |
RowErg |
View workout
|
04/03/25 |
7:34 |
1,533m |
2:28.3 |
RowErg |
View workout
|
04/03/25 |
v1:00/1:00r...4 |
1,602m |
2:18.2 |
RowErg |
View workout
|
04/02/25 |
55:57 |
10,036m |
2:47.2 |
RowErg |
View workout
|
04/01/25 |
12:36 |
2,514m |
2:30.3 |
RowErg |
View workout
|
04/01/25 |
1x500m/2:00r |
2:06.0 |
2:06.0 |
RowErg |
View workout
|
04/01/25 |
12:21 |
2,549m |
2:25.5 |
RowErg |
View workout
|
03/31/25 |
26:52 |
5,085m |
2:38.5 |
RowErg |
View workout
|
03/27/25 |
56:34 |
10,076m |
2:48.4 |
RowErg |
View workout
|
03/25/25 |
56:32 |
10,085m |
2:48.2 |
RowErg |
View workout
|
03/24/25 |
54:53 |
10,124m |
2:42.6 |
RowErg |
View workout
|
03/22/25 |
5:35 |
1,016m |
2:44.8 |
RowErg |
View workout
|
03/22/25 |
19:29 |
3,434m |
2:50.2 |
RowErg |
View workout
|
03/22/25 |
35:48 |
6,541m |
2:44.2 |
RowErg |
View workout
|
03/21/25 |
1:27 |
142m |
5:08.0 |
RowErg |
View workout
|
03/21/25 |
23:53 |
4,075m |
2:55.9 |
RowErg |
View workout
|
03/21/25 |
17:10 |
3,014m |
2:50.9 |
RowErg |
View workout
|