Jay Knoll 2x500m/2:00r row
1,000
Meters
4:26.7
Time
2:13.3
Pace
58
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 8:26.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 122 |
April 22, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | |
| r575 |
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Workout Graph
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