Jay Knoll 3500m row
3,500
Meters
19:16.0
Time
2:45.1
Pace
181
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 119 |
April 28, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.0 | 3,500 | 2:45.1 | 78 | 567 | 21 |
| 4:05.9 | 700 | 2:55.6 | 65 | 522 | 20 |
| 3:47.5 | 1,400 | 2:42.5 | 82 | 580 | 21 |
| 4:01.7 | 2,100 | 2:52.6 | 68 | 534 | 22 |
| 3:55.6 | 2,800 | 2:48.2 | 73 | 552 | 22 |
| 3:25.4 | 3,500 | 2:26.7 | 111 | 681 | 22 |
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Workout Graph
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