Jay Knoll 1:03:11 row
11,274
Meters
1:03:11.5
Time
2:48.1
Pace
579
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 1303 |
| Drag Factor | 103 |
May 05, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:11.5 | 11,274 | 2:48.1 | 74 | 553 | 20 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 20 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 20 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 19 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 20 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 20 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 45:00.0 | 898 | 2:47.0 | 75 | 558 | 21 |
| 50:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 55:00.0 | 926 | 2:41.9 | 82 | 583 | 21 |
| 1:00:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 1:03:11.5 | 499 | 3:11.8 | 50 | 470 | 21 |
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Workout Graph
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