Jay Knoll 16:13 row
2,797
Meters
16:13.4
Time
2:54.0
Pace
142
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 117 |
April 24, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.4 | 2,797 | 2:54.0 | 66 | 528 | 21 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 21 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 22 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 16:13.4 | 226 | 2:42.3 | 82 | 581 | 20 |
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