Jay Knoll 11:43 row
2,012
Meters
11:43.0
Time
2:54.7
Pace
101
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 119 |
April 27, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.0 | 2,012 | 2:54.7 | 66 | 525 | 19 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 19 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 20 |
| 11:43.0 | 283 | 3:01.9 | 58 | 499 | 19 |
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Workout Graph
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