Jay Knoll v1:00/1:00r...10 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
143
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 118 |
April 27, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 140 | |||||
| r1,463 |
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Workout Graph
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