Jay Knoll 25:11 row
5,025
Meters
25:11.5
Time
2:30.3
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 107 |
April 24, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.5 | 5,025 | 2:30.3 | 103 | 654 | 18 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 19 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 19 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 18 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 20 |
| 25:11.5 | 27 | 3:32.9 | 36 | 424 | 13 |
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Workout Graph
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