Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/12/25 |
471m |
|
|
RowErg |
View workout
|
03/11/25 |
8:39 |
1,225m |
3:31.8 |
RowErg |
View workout
|
03/11/25 |
32:02 |
6,007m |
2:39.9 |
RowErg |
View workout
|
03/11/25 |
12:32 |
2,571m |
2:26.4 |
RowErg |
View workout
|
03/10/25 |
59:18 |
10,018m |
2:57.6 |
RowErg |
View workout
|
03/09/25 |
45:32 |
8,031m |
2:50.0 |
RowErg |
View workout
|
03/09/25 |
12:32 |
2,320m |
2:42.0 |
RowErg |
View workout
|
03/08/25 |
5:23 |
1,041m |
2:35.1 |
RowErg |
View workout
|
03/08/25 |
5000m |
27:02.3 |
2:42.2 |
RowErg |
View workout
|
03/08/25 |
4:58 |
1,020m |
2:26.3 |
RowErg |
View workout
|
03/08/25 |
14:40 |
3,007m |
2:26.4 |
RowErg |
View workout
|
03/07/25 |
12:03 |
2,028m |
2:58.3 |
RowErg |
View workout
|
03/07/25 |
30:21 |
5,030m |
3:01.0 |
RowErg |
View workout
|
03/07/25 |
14:55 |
3,059m |
2:26.2 |
RowErg |
View workout
|
03/06/25 |
58:10 |
10,117m |
2:52.5 |
RowErg |
View workout
|
03/04/25 |
27:14 |
5,027m |
2:42.5 |
RowErg |
View workout
|
03/03/25 |
1:00:09 |
10,547m |
2:51.1 |
RowErg |
View workout
|
03/02/25 |
7:46 |
1,312m |
2:57.7 |
RowErg |
View workout
|
03/02/25 |
30:53 |
5,022m |
3:04.5 |
RowErg |
View workout
|
03/02/25 |
19:58 |
4,059m |
2:27.6 |
RowErg |
View workout
|
03/01/25 |
7x500m/2:00r |
16:52.8 |
2:24.6 |
RowErg |
View workout
|
03/01/25 |
25:08 |
5,058m |
2:29.1 |
RowErg |
View workout
|
02/28/25 |
34:47 |
6,030m |
2:53.1 |
RowErg |
View workout
|
02/28/25 |
v10c/1:00r...3 |
1,018m |
2:18.2 |
RowErg |
View workout
|
02/28/25 |
14:56 |
3,026m |
2:28.1 |
RowErg |
View workout
|