Jay Knoll 2:24 row
457
Meters
2:24.0
Time
2:37.5
Pace
24
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 120 |
March 19, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.0 | 457 | 2:37.5 | 89 | 608 | 20 |
| 2:24.0 | 457 | 2:37.5 | 89 | 608 | 20 |
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