Jay Knoll 23:53 row
4,075
Meters
23:53.6
Time
2:55.9
Pace
205
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 120 |
March 21, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.6 | 4,075 | 2:55.9 | 64 | 521 | 20 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 20 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 21 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 21 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 21 |
| 23:53.6 | 678 | 2:52.2 | 68 | 535 | 20 |
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Workout Graph
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