Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/15/25 | 19:39 | 3,256m | 3:01.0 | RowErg | View workout | |
| 01/15/25 | v500m/2:00r...5 | 3,500m | 2:16.8 | RowErg | View workout | |
| 01/15/25 | 5:17 | 1,060m | 2:29.8 | RowErg | View workout | |
| 01/14/25 | 11:47 | 1,819m | 3:14.3 | RowErg | View workout | |
| 01/14/25 | 13:00 | 2,155m | 3:01.0 | RowErg | View workout | |
| 01/14/25 | v1:00/1:00r...6 | 4,347m | 2:24.9 | RowErg | View workout | |
| 01/14/25 | 12:43 | 2,597m | 2:26.9 | RowErg | View workout | |
| 01/13/25 | 14:37 | 2,511m | 2:54.7 | RowErg | View workout | |
| 01/13/25 | 14:23 | 2,572m | 2:47.8 | RowErg | View workout | |
| 01/13/25 | 13:50 | 2,525m | 2:44.4 | RowErg | View workout | |
| 01/13/25 | 12:23 | 2,542m | 2:26.2 | RowErg | View workout | |
| 01/12/25 | v500m/2:00r...3 | 1,500m | 2:20.0 | RowErg | View workout | |
| 01/12/25 | v1:00/1:00r...10 | 2,265m | 2:12.4 | RowErg | View workout | |
| 01/12/25 | 27:26 | 5,063m | 2:42.5 | RowErg | View workout | |
| 01/11/25 | 1:02:30 | 11,043m | 2:49.7 | RowErg | View workout | |
| 01/10/25 | 35:02 | 6,038m | 2:54.1 | RowErg | View workout | |
| 01/10/25 | 24:41 | 5,008m | 2:27.9 | RowErg | View workout | |
| 01/08/25 | 2:43 | 532m | 2:33.4 | RowErg | View workout | |
| 01/08/25 | 4x500m/2:00r | 9:25.9 | 2:21.4 | RowErg | View workout | |
| 01/08/25 | v2:00/1:00r...7 | 3,735m | 2:16.5 | RowErg | View workout | |
| 01/08/25 | 9:54 | 2,035m | 2:26.1 | RowErg | View workout | |
| 01/07/25 | 28:12 | 5,026m | 2:48.3 | RowErg | View workout | |
| 01/07/25 | 12:31 | 2,517m | 2:29.1 | RowErg | View workout | |
| 01/07/25 | 12:48 | 2,579m | 2:28.9 | RowErg | View workout | |
| 01/06/25 | 24:02 | 4,033m | 2:58.8 | RowErg | View workout |