Jay Knoll 12:45 row
2,525
Meters
12:45.8
Time
2:31.6
Pace
137
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 119 |
January 30, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.8 | 2,525 | 2:31.6 | 100 | 645 | 20 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 21 |
| 12:45.8 | 149 | 2:33.6 | 96 | 631 | 19 |
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Workout Graph
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