Jay Knoll 5:49 row
1,062
Meters
5:49.5
Time
2:44.5
Pace
54
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 118 |
February 01, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.5 | 1,062 | 2:44.5 | 79 | 570 | 19 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 20 |
| 5:49.5 | 160 | 2:34.6 | 95 | 625 | 19 |
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Workout Graph
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