Jay Knoll 15:39 row
3,059
Meters
15:39.3
Time
2:33.5
Pace
164
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 109 |
February 24, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.3 | 3,059 | 2:33.5 | 97 | 632 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 20 |
| 15:39.3 | 124 | 2:38.4 | 88 | 602 | 18 |
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Workout Graph
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