Jay Knoll 16:09 row
3,080
Meters
16:09.2
Time
2:37.3
Pace
163
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 103 |
February 08, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.2 | 3,080 | 2:37.3 | 90 | 609 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 21 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 16:09.2 | 224 | 2:34.4 | 95 | 626 | 21 |
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