Jay Knoll v2:00/1:00r...8 row
3,469
Meters
16:00.0
Time
2:18.3
Pace
199
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 118 |
February 01, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,469 | 2:18.3 | 132 | 754 | 22 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 138 | |||||
| r1,165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.