Jay Knoll v1:00/1:00r...7 row
3,519
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 119 |
January 30, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,519 | 2:16.4 | 138 | 774 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 142 | |||||
| r998 |
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Workout Graph
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