Jay Knoll 14:59 row
2,523
Meters
14:59.3
Time
2:58.2
Pace
127
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 103 |
February 08, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.3 | 2,523 | 2:58.2 | 62 | 512 | 20 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 21 |
| 14:59.3 | 824 | 3:01.6 | 58 | 501 | 20 |
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Workout Graph
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