Jay Knoll 18:09 row
3,017
Meters
18:09.4
Time
3:00.5
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 112 |
February 02, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.4 | 3,017 | 3:00.5 | 59 | 504 | 19 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 19 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 20 |
| 18:09.4 | 539 | 2:55.6 | 65 | 522 | 20 |
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Workout Graph
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