Jay Knoll 20:14 row
4,050
Meters
20:14.8
Time
2:29.9
Pace
221
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 118 |
January 30, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 4,050 | 2:29.9 | 104 | 657 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 20 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 20:14.8 | 25 | 4:56.0 | 13 | 346 | 13 |
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Workout Graph
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