Jay Knoll 3x700m/2:00r row
2,100
Meters
9:41.6
Time
2:18.4
Pace
120
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,949 |
| Overall Time | 15:41.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 119 |
January 29, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 2,100 | 2:18.4 | 132 | 753 | 20 | |
| 3:15.9 | 700 | 2:19.9 | 128 | 739 | 20 | |
| 3:12.9 | 700 | 2:17.7 | 134 | 760 | 21 | |
| 3:12.8 | 700 | 2:17.7 | 134 | 761 | 21 | |
| r849 |
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