Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/26/25 | 1:20:12 | 13,345m | 3:00.3 | RowErg | View workout | |
| 07/25/25 | 28:52 | 5,067m | 2:50.9 | RowErg | View workout | |
| 07/23/25 | 5:16 | 1,011m | 2:36.5 | RowErg | View workout | |
| 07/23/25 | v750m/2:00r...2 | 1,500m | 2:18.4 | RowErg | View workout | |
| 07/23/25 | 39:46 | 7,022m | 2:49.9 | RowErg | View workout | |
| 07/22/25 | 10:23 | 1,823m | 2:51.0 | RowErg | View workout | |
| 07/22/25 | 54:29 | 9,352m | 2:54.7 | RowErg | View workout | |
| 07/14/25 | 21:19 | 3,901m | 2:44.0 | RowErg | View workout | |
| 07/13/25 | 57:22 | 10,021m | 2:51.7 | RowErg | View workout | |
| 07/12/25 | 1:00:01 | 10,507m | 2:51.3 | RowErg | View workout | |
| 07/11/25 | 31:29 | 5,115m | 3:04.6 | RowErg | View workout | |
| 07/11/25 | 25:20 | 5,078m | 2:29.7 | RowErg | View workout | |
| 07/10/25 | 57:39 | 10,021m | 2:52.6 | RowErg | View workout | |
| 07/09/25 | 1:01:57 | 10,544m | 2:56.2 | RowErg | View workout | |
| 07/08/25 | 1:31:32 | 16,103m | 2:50.5 | RowErg | View workout | |
| 07/06/25 | 56:24 | 10,108m | 2:47.3 | RowErg | View workout | |
| 07/04/25 | 1:33:35 | 16,038m | 2:55.0 | RowErg | View workout | |
| 07/03/25 | 1:09:53 | 12,026m | 2:54.3 | RowErg | View workout | |
| 07/03/25 | 12026m | RowErg | View workout | |||
| 07/02/25 | 1:20:09 | 14,044m | 2:51.2 | RowErg | View workout | |
| 07/01/25 | 1:11:07 | 12,573m | 2:49.7 | RowErg | View workout | |
| 06/30/25 | 50:43 | 8,069m | 3:08.5 | RowErg | View workout | |
| 06/30/25 | 14:56 | 3,016m | 2:28.6 | RowErg | View workout | |
| 06/28/25 | 9000m | 55:13.4 | 3:04.0 | RowErg | View workout | |
| 06/28/25 | 24:55 | 4,092m | 3:02.6 | RowErg | View workout |