Jay Knoll 29:43 row
5,076
Meters
29:43.6
Time
2:55.6
Pace
265
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 102 |
August 16, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.6 | 5,076 | 2:55.6 | 65 | 522 | 20 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 21 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 21 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 21 |
| 29:43.6 | 821 | 2:52.7 | 68 | 533 | 21 |
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Workout Graph
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