Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/22/25 | 10:12 | 2,070m | 2:27.9 | RowErg | View workout | |
| 04/21/25 | 56:54 | 10,039m | 2:50.0 | RowErg | View workout | |
| 04/18/25 | 57:40 | 10,184m | 2:49.8 | RowErg | View workout | |
| 04/17/25 | 20:03 | 3,419m | 2:56.0 | RowErg | View workout | |
| 04/17/25 | 23:31 | 4,062m | 2:53.7 | RowErg | View workout | |
| 04/17/25 | 12:18 | 2,543m | 2:25.1 | RowErg | View workout | |
| 04/16/25 | 2:25 | 518m | 2:20.1 | RowErg | View workout | |
| 04/16/25 | v2000m/3:00r...4 | 5,000m | 2:20.1 | RowErg | View workout | |
| 04/16/25 | 15:09 | 3,066m | 2:28.2 | RowErg | View workout | |
| 04/14/25 | 1:00:09 | 10,900m | 2:45.5 | RowErg | View workout | |
| 04/13/25 | v500m/2:00r...4 | 2,000m | 2:24.0 | RowErg | View workout | |
| 04/13/25 | 5:19 | 1,082m | 2:27.6 | RowErg | View workout | |
| 04/13/25 | v2:30/0:30r...2 | 1,053m | 2:22.4 | RowErg | View workout | |
| 04/13/25 | 25:02 | 5,028m | 2:29.3 | RowErg | View workout | |
| 04/11/25 | v500m/2:00r...7 | 3,500m | 2:13.8 | RowErg | View workout | |
| 04/11/25 | 27:13 | 5,125m | 2:39.3 | RowErg | View workout | |
| 04/10/25 | 53:26 | 10,023m | 2:39.9 | RowErg | View workout | |
| 04/09/25 | 1:16:35 | 14,050m | 2:43.5 | RowErg | View workout | |
| 04/08/25 | 59:51 | 11,006m | 2:43.1 | RowErg | View workout | |
| 04/07/25 | 6:14 | 1,117m | 2:47.4 | RowErg | View workout | |
| 04/07/25 | 48:26 | 9,033m | 2:40.8 | RowErg | View workout | |
| 04/05/25 | 8:23 | 1,525m | 2:45.0 | RowErg | View workout | |
| 04/05/25 | 38:58 | 7,036m | 2:46.1 | RowErg | View workout | |
| 04/05/25 | 10:17 | 2,071m | 2:29.0 | RowErg | View workout | |
| 04/04/25 | 54:51 | 10,029m | 2:44.0 | RowErg | View workout |