Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/21/25 |
14:42 |
3,048m |
2:24.8 |
RowErg |
View workout
|
03/21/25 |
4000m |
|
|
RowErg |
View workout
|
03/19/25 |
2:24 |
457m |
2:37.5 |
RowErg |
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|
03/19/25 |
20:02 |
3,432m |
2:55.2 |
RowErg |
View workout
|
03/19/25 |
22:43 |
4,032m |
2:49.0 |
RowErg |
View workout
|
03/19/25 |
9:43 |
2,049m |
2:22.3 |
RowErg |
View workout
|
03/19/25 |
1:43 |
341m |
2:31.7 |
RowErg |
View workout
|
03/18/25 |
9000m |
51:22.4 |
2:51.2 |
RowErg |
View workout
|
03/18/25 |
v1000m/1:00r...1 |
1,000m |
2:23.1 |
RowErg |
View workout
|
03/18/25 |
5:06 |
1,054m |
2:25.2 |
RowErg |
View workout
|
03/18/25 |
5:11 |
1,016m |
2:33.4 |
RowErg |
View workout
|
03/18/25 |
5:11 |
1,016m |
2:33.4 |
RowErg |
View workout
|
03/17/25 |
14:57 |
2,544m |
2:56.4 |
RowErg |
View workout
|
03/17/25 |
11:54 |
2,073m |
2:52.3 |
RowErg |
View workout
|
03/17/25 |
v2:00/2:00r...3 |
1,971m |
2:16.9 |
RowErg |
View workout
|
03/17/25 |
3:09 |
671m |
2:21.3 |
RowErg |
View workout
|
03/17/25 |
9:49 |
2,034m |
2:24.9 |
RowErg |
View workout
|
03/16/25 |
12:09 |
2,031m |
2:59.5 |
RowErg |
View workout
|
03/16/25 |
29:57 |
5,036m |
2:58.4 |
RowErg |
View workout
|
03/16/25 |
14:45 |
3,020m |
2:26.5 |
RowErg |
View workout
|
03/12/25 |
2:37 |
512m |
2:33.9 |
RowErg |
View workout
|
03/12/25 |
1x200m/2:00r |
0:43.6 |
1:49.0 |
RowErg |
View workout
|
03/12/25 |
15:31 |
3,024m |
2:34.0 |
RowErg |
View workout
|
03/12/25 |
3739m |
18:42.4 |
2:30.0 |
RowErg |
View workout
|
03/12/25 |
12:45 |
2,607m |
2:26.8 |
RowErg |
View workout
|