Jay Knoll v500m/2:00r...4 row
2,000
Meters
9:36.2
Time
2:24.0
Pace
111
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 17:36.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 110 |
April 13, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 2,000 | 2:24.0 | 117 | 702 | 21 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 21 | |
| r: 2:00 | 289 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | |
| r: 2:00 | 299 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | |
| r: 2:00 | 312 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| r: 2:00 | 281 | |||||
| r1,181 |
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Workout Graph
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