Jay Knoll v2000m/3:00r...4 row
5,000
Meters
23:21.1
Time
2:20.1
Pace
286
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 35:21.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 111 |
April 16, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,000 | 2:20.1 | 127 | 737 | 21 | |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 21 | |
| r: 3:00 | 349 | |||||
| 7:09.7 | 1,500 | 2:23.2 | 119 | 709 | 22 | |
| r: 3:00 | 458 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 | |
| r: 3:00 | 430 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | |
| r: 3:00 | 448 | |||||
| r1,685 |
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Workout Graph
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