Jay Knoll 8:23 row
1,525
Meters
8:23.3
Time
2:45.0
Pace
79
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 108 |
April 05, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.3 | 1,525 | 2:45.0 | 78 | 568 | 21 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 21 |
| 8:23.3 | 581 | 2:54.9 | 65 | 524 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.