Jay Knoll 5:19 row
1,082
Meters
5:19.5
Time
2:27.6
Pace
59
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 110 |
April 13, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.5 | 1,082 | 2:27.6 | 109 | 674 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 5:19.5 | 53 | 3:03.9 | 56 | 493 | 16 |
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Workout Graph
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