Jay Knoll v500m/2:00r...7 row
3,500
Meters
15:36.6
Time
2:13.8
Pace
205
Calories
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 29:36.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 116 |
April 11, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,500 | 2:13.8 | 146 | 802 | 22 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 | |
| r: 2:00 | 292 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | |
| r: 2:00 | 292 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 307 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | |
| r: 2:00 | 290 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 22 | |
| r: 2:00 | 316 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | |
| r: 2:00 | 337 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | |
| r: 2:00 | 300 | |||||
| r2,134 |
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Workout Graph
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