Jay Knoll 48:26 row
9,033
Meters
48:26.4
Time
2:40.8
Pace
472
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 118 |
April 07, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.4 | 9,033 | 2:40.8 | 84 | 589 | 20 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 20 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 20 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 20 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 21 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 21 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 21 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 21 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 21 |
| 45:00.0 | 950 | 2:37.8 | 89 | 606 | 21 |
| 48:26.4 | 649 | 2:39.0 | 87 | 599 | 21 |
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Workout Graph
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