Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/01/25 | 5:49 | 1,062m | 2:44.5 | RowErg | View workout | |
| 02/01/25 | v2:00/1:00r...8 | 3,469m | 2:18.3 | RowErg | View workout | |
| 02/01/25 | 25:26 | 5,008m | 2:32.3 | RowErg | View workout | |
| 01/30/25 | 12:45 | 2,525m | 2:31.6 | RowErg | View workout | |
| 01/30/25 | v1:00/1:00r...7 | 3,519m | 2:16.4 | RowErg | View workout | |
| 01/30/25 | 20:14 | 4,050m | 2:29.9 | RowErg | View workout | |
| 01/29/25 | 3x700m/2:00r | 9:41.6 | 2:18.4 | RowErg | View workout | |
| 01/29/25 | v500m/2:00r...4 | 3,000m | 2:25.4 | RowErg | View workout | |
| 01/29/25 | 14:36 | 3,008m | 2:25.7 | RowErg | View workout | |
| 01/28/25 | 58:12 | 10,064m | 2:53.4 | RowErg | View workout | |
| 01/25/25 | 59:39 | 10,128m | 2:56.6 | RowErg | View workout | |
| 01/23/25 | 16:52 | 2,918m | 2:53.5 | RowErg | View workout | |
| 01/23/25 | 21:12 | 3,575m | 2:57.9 | RowErg | View workout | |
| 01/23/25 | 5:32 | 1,089m | 2:32.8 | RowErg | View workout | |
| 01/23/25 | 12:57 | 2,633m | 2:27.6 | RowErg | View workout | |
| 01/22/25 | 59:30 | 10,104m | 2:56.6 | RowErg | View workout | |
| 01/21/25 | 58:24 | 10,012m | 2:54.9 | RowErg | View workout | |
| 01/20/25 | 56:38 | 10,026m | 2:49.4 | RowErg | View workout | |
| 01/19/25 | 56:22 | 10,056m | 2:48.1 | RowErg | View workout | |
| 01/17/25 | 56:24 | 10,034m | 2:48.6 | RowErg | View workout | |
| 01/16/25 | 6:48 | 1,317m | 2:34.9 | RowErg | View workout | |
| 01/16/25 | v500m/2:00r...3 | 1,500m | 2:18.3 | RowErg | View workout | |
| 01/16/25 | v2:00/2:00r...5 | 2,962m | 2:21.7 | RowErg | View workout | |
| 01/16/25 | 15:11 | 3,036m | 2:30.1 | RowErg | View workout | |
| 01/15/25 | 5:21 | 1,013m | 2:38.7 | RowErg | View workout |