Jay Knoll 25:57 row
5,024
Meters
25:57.7
Time
2:35.0
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 111 |
February 27, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.7 | 5,024 | 2:35.0 | 94 | 623 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 20 |
| 25:57.7 | 182 | 2:38.5 | 88 | 602 | 18 |
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Workout Graph
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