Jay Knoll v1:00/1:00r...6 row
4,226
Meters
21:00.0
Time
2:29.0
Pace
229
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 110 |
February 25, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,226 | 2:29.0 | 106 | 663 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 20 | |
| r: 1:00 | 161 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | |
| r: 1:00 | 143 | |||||
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 21 | |
| r: 1:00 | 144 | |||||
| r918 |
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Workout Graph
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