Jay Knoll 7x500m/2:00r row
3,500
Meters
16:52.8
Time
2:24.6
Pace
193
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 30:52.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 114 |
March 01, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 3,500 | 2:24.6 | 116 | 697 | 21 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 21 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 21 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 21 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 21 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 21 | |
| r2,168 |
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Workout Graph
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